Class Format Classes are available as a 1-hour group or 1-hour private lessons. For private lessons, please call to arrange. What You’ll Do in Class The classes include a warm-up, strength training, conditioning tips, and stretching. You’ll learn at your own pace and interest level.
Beginners will focus on proper body position, muscle usage, basic positions, and basic balances. More advanced students will learn more difficult skills, choreography, and artistry. As your strength and confidence increase, you’ll be amazed at what you are capable of doing. What to Wear It is important to wear clothing that covers the backs of your knees and under your arms. You will want a shirt that can be tucked in to give your back protection. Long stretch pants or footless tights and a tight-fitting top are suggested. Tighter fitting clothing that gives you full range of motion is best. Shorts are not recommended, and loose clothing may get in the way.
Important Note: Class availability varies for each apparatus. Please call 863-414-8061 or check our schedule — the apparatus will be included in the class name.